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Get your first pull-up

No fancy equipment required - just a pull-up bar and 15 min per training day!

Pull-ups are one of the toughest bodyweight exercises to master.

I was able to bench press my own bodyweight and deadlift 2x my bodyweight for reps before I could do a full pull-up consistently.

I spent months on the assisted pull-up machine with very little progress towards an actual pull-up. Bands are also annoying to set up.

With this easy-to-follow program with no equipment required other than a pull up bar, we will be guiding you through pull-up negatives to make progress towards your first pull-up, or if you can already do a pull-up, increase your pull-up strength and get a new PR!

Frequently Asked Questions

Are there any prerequisites for this program?
Nope! All you need is access to a pull up bar, either at home, or at your local gym or playground, and a timer.
How long will each workout take me?
The program is split across 2-3 days/week, and should take less than 15 minutes per day including warm up time. You can easily tack on the exercises at the end of your other workouts as well.
Can I use this program if I can already do a pull-up?
Absolutely! You can run this program to get stronger and work towards increasing the number of unassisted pull-ups you can do.

Get your first pull up

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